It can be scary to speak up in new fitness classes, but it is so important!

Have a read of the information in this blog post to find out more information.

Am i emotional? Or hungry?

How to build muscle as a woman

Does it matter what my body type is?

Why weights are a girls best friend

Do women need Protein?

Online Health Coaching

It seems to be a big thing now of running groups, people running for Hyrox, or simply people wanting to get fit so they buy their first pair of running shoes to get out there! This is all great but - are you treating your body well for the big impact running can have on your body?

Linking your period to your training

It all begins with an idea.