Mat Pilates and
Pilates Inspired Stretching Classes.
Re-Former Pilates.
Group maximum: 6 people
This class is suitable for those new to Pilates, it’s the beginning of your journey to mastering the Pilates method.
In mat essentials we prioritise the teaching of Pilates principles using your own body weight as resistance with the help of basic apparatus such as rollers, bands and balls.
Classes are on Monday at 6:30pm at Altrincham Baptist Church, WA14 2EW
Book HERE!
Pilates Circuit Class.
Group maximum: 3 people
My Circuit Classes are a uniquely exhilarating experience, making them one of our most popular offerings. The classes incorporate a range of equipment such as reformer towers, dumbbells, spine corrector, large exercise balls, and an array of small apparatus.
At Function & Poise we ‘circuit’ as a group and all work with Function & Poise doing the same exercises within our fully equipped studio. In doing so I offer expert guidance and a culture where the class motivates each other to reach new heights.
Classes are on Monday at 13:00 , Thursday at 1030 & 12pm at Sabai Studio, 30 Central Way, Altrincham WA14 1SB
Book HERE!