❋

Work with Me.

Contact

Whether you’re ready to build strength independently, want personal support with your mindset, or are looking for a more complete approach combining both movement and coaching, there’s a way to work with me that meets you where you are.

With over a decade of experience in movement, Pilates and personal training - alongside my own understanding of feeling overwhelmed, switched on and caught in comparison, I bring together practical expertise and a more human approach to help women feel stronger, clearer and more like themselves again.

❋ STRONG FOUNDATIONS

8-Week Beginner Strength Programme for Women.

A self-guided online strength training programme for women who are new to strength training, returning after a break, or simply want to feel more confident in the gym.

Strong Foundations gives you a clear plan to follow while teaching you how to train with confidence — without complicated workouts, extreme routines or pressure to change your body.

What’s included?
8 weeks of structured training, 3 strength workouts per week, exercise descriptions, sets/reps/rest guidance, help choosing the right weights, progression guidance, exercise alternatives, a progress tracker and practical support to help you understand strength training.

This programme is completely self-guided, so there are no personal check-ins or individual programme changes.

Start with a Strong Foundations  HERE

❋ Come back to Yourself

A 12-week private online coaching experience for women who feel overwhelmed, constantly switched on, stuck in comparison or simply not quite like themselves anymore.

This is for the woman who doesn’t need another workout plan, she needs space to slow things down, understand what’s taking up her head space and reconnect with what she actually wants.

Together, you’ll work on areas such as comparison, self-pressure, boundaries, routines, slowing down, confidence, creating more space for yourself and stepping away from the feeling that you constantly need to be doing more.

What’s included?
A 60 minute initial deep-dive session, private coaching calls every two weeks, personalised goals and areas of focus, mindset and reflection exercises, support around comparison and social media, boundaries and routines, private messaging/voice-note support within set coaching boundaries, plus a final review and forward plan.

This is coaching and personal-development support rather than therapy or treatment for mental-health conditions.

Apply for Private Coaching HERE

❋ Function & Poise Private

Private Mindset + Movement Coaching

Your signature and highest-level online coaching experience.

Function & Poise Private combines personalised mindset coaching with completely individual strength and movement programming.

It’s for women who want support with the whole picture - how they’re moving, how they’re feeling, what’s keeping them constantly switched on and how they want to feel in both their body and everyday life.

You’re not simply giving them workouts. You’re coaching the woman behind the programme.

What’s included?
A 12-week private coaching experience, initial deep-dive consultation, personalised mindset coaching, regular private coaching calls, weekly accountability/check-ins, fully personalised strength and/or Pilates programming, training delivered through your coaching platform, exercise demonstrations, technique/form feedback, programme progression and adaptations, support around comparison, routines and self-pressure, plus private messaging/voice-note support within set boundaries.

The training programme adapts around the individual rather than asking the individual to fit around a generic programme.

Apply to work with Jess

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register