For the woman
who’s always “fine.”
Move, Reset and Connect with Function & Poise Training
A different approach to movement and mindset for women 30+ who want to feel stronger, calmer and more like themselves again.
MOVE - Pilates, Reformer + strength that supports your life.
Build strength, mobility and confidence through purposeful movement, private Pilates and Re-foamer Class in Altrincham.
Whether you’re joining a class or working with me one-to-one, movement is designed to help you feel stronger and more connected to your body — without exercise becoming another source of pressure.
RESET - Step out of constant “go mode.”
For women who feel stressed, overwhelmed or constantly switched on, The Reset combines Pilates, slower movement and relaxation to help you create a little more space in your day.
Move, breathe, slow things down and leave feeling restored rather than depleted.
RECONNECT - Turn down the noise. Feel more like you again.
Mindset support for women 30+ navigating comparison, pressure, life changes or that feeling of simply not knowing what you need anymore.
Through online coaching for women, movement and practical tools for slowing down, I help you step away from the noise, reconnect with yourself and create a way of living that feels more manageable.
Mindset. Movement. Calm.
Function & Poise is for women 30+ who feel overwhelmed, constantly switched on and tired of feeling like they should always be doing more.
Through Pilates, strength, slower movement, mindset support and space to reset, I help women turn down the noise, reconnect with themselves and feel stronger - without adding more pressure to their lives.
Click Here to work with Me.
BOOK A Re-Foamer Class
Private Coaching
Sarah - “Working with Jess has completely transformed not only my body, but my confidence and relationship with movement. From our very first private session, I felt truly seen, understood, and supported.
I feel stronger, more aligned, and more connected to my body than ever before. Investing in private coaching with Jess has been one of the best decisions I’ve made for my health.
Studio Signature Sessions
Jazmine - “Jess’s small-group Pilates sessions are unlike any class I’ve ever experienced. The environment feels calm, focused, and beautifully considered, yet I still receive such personal attention. Jess has an exceptional eye for detail, every movement feels purposeful, and I leave each session feeling stronger, taller, and more connected to my body.
My posture, strength, and confidence have improved beyond what I expected from a group setting.
These sessions have become a non-negotiable part of my week and truly one of the best investments I’ve made in myself.”
What do you need right now?
You don't have to know exactly where to start. Choose what feels most like what you need today.
I NEED TO MOVE
Move. Strengthen. Reset.
For the days when you want to get out of your head and back into your body.
Join me for a Re-Foamer session combining strength, controlled movement, mobility and time to slow down - so you leave feeling stronger, calmer and more connected to yourself.
I WANT TO START IN MY OWN TIME
Support that fits around real life.
Explore my online programmes for women who want guidance in their own time - from strength and Pilates to mindset, slowing down and creating more space for yourself.
Choose what you need and go at your own pace.
EXPLORE ONLINE PROGRAMMES HERE
I NEED SOME SUPPORT
Let’s talk it through.
Feeling overwhelmed, constantly switched on or simply not quite like yourself?
If you're not sure what kind of support you need, book a relaxed call with me. We’ll chat about where you’re at, what you’d like to change and whether working together feels right for you.
No pressure. Just a conversation.