Why body image gets louder in spring (and what to do instead)
I’m Jess - founder of Function & Poise. My work sits at the intersection of strength, Pilates, mindset, and long-term wellbeing “power with intention, movement with meaning”. As promised, this newsletter is where I break down women’s health research in a way that feels clear, calm, and genuinely useful.
How to maximise your workout results with food.
Nutrition and training
Give yourself a break.
Are you pushing your body and mind too far?
10 Ways to Celebrate Fitness without a Scale.
How to breakup with your scales
3 lies the Health & Fitness industry is telling you.
3 lies the Health & Fitness industry is telling you.
What does your knee pain mean?
Do you get sore knees when you exercise?
How much Protein do you really need?
Communicating about pain in your workout class.
It can be scary to speak up in new fitness classes, but it is so important!
Have a read of the information in this blog post to find out more information.
Understanding emotional eating.
Am i emotional? Or hungry?
Women's guide to building muscle
How to build muscle as a woman