Train from home or your own gym with ongoing expert support, rehab-informed programming, and optional accountability check-ins.

Online coaching provides you with tailored workout plans, movement guidance, and consistent support, all delivered remotely. Whether you're travelling, prefer training from home, or simply want the flexibility of expert-led programming on your own schedule, this service brings the Function & Poise approach directly to you.

What's included:

Core Foundations (£25/month, minimum 6-month commitment)

• Personalised Pilates-inspired & strength programme

• Monthly email check-in to adjust plan & adjustments to plan

The Movement Method (£150/month, minimum 3-month commitment)

• Fully tailored training and nutrition programme

• Weekly check-ins via video or phone

• Form feedback and programme adjustments

• Unlimited WhatsApp support + motivation

• Emphasises strength, support, and rebuilding from the inside out

Interested in online coaching?

Complete the form below and we'll send you the application details..