Private Pilates & Fitness Lessons
A private session is the most effective way to learn, practice and perfect Pilates performance
and improve your fitness in the gym to achieve your individual goals.
Semi-Private Sessions
Group maximum: 3 people
Semi-private sessions are ideal for clients looking to workout together and share the benefits of a private session at a reduced rate per individual.
This programme is for you if:
You’ve tried all of the health ‘fads’, ‘quick fixes’ and you’re tired of self-sabotaging and ready to take control of your mindset.
You want clear, actionable results with deep, personalised support and you’re ready to put in the work.
You’re feeling confused with where and what to do form the noise online.
1:1 Private Sessions
Your instructor devotes undivided attention to your specific needs and develops a customized program to produce optimum results. Private sessions are ideal for anyone with a pre-existing condition such as back, neck or general joint pain. They are also extremely well suited for athletes & dancers who wish to gain that competitive edge.
For those new to Pilates, Fitness Screening & Postural Assessments may also be conducted in these sessions, to assist in customising exercises to your specific needs and learn to the Pilates principles and techniques and prior to entering group classes..
Ready to take the next step? Book in with the link below.
Other Services
Group Pilates Classes
I offer a range of group Pilates classes ranging from 3-8 people in mat, reformer, tower and circuit classes.