Strength training during Menopause. Why it matters more than ever

Menopause is becoming a much bigger topic in the health and fitness world - which is great to see.

Hormonal changes during this stage of life can affect several things, including:

• muscle mass
• bone density
• metabolism
• energy levels

As oestrogen levels decline, the body naturally begins to lose muscle and bone strength more quickly. This is one reason why strength training becomes particularly valuable during this time.

Resistance training helps to:

• maintain muscle mass
• protect bone density
• support metabolic health
• improve balance and joint stability

Many women also report improvements in mood, sleep and overall wellbeing when they maintain regular exercise during menopause. The key thing to remember is that workouts don’t need to be extreme. Consistent strength sessions, combined with movement like walking or Pilates, can make a big difference.

The goal isn’t perfection, it’s supporting your body through this transition in a positive way.

Something to try this week:
If strength training hasn’t been part of your routine recently, even one short session can be a great place to start. If you’d like to support building a routine that feels manageable and effective, I’m always happy to guide clients through this.