Strong Foundations is a comprehensive 12 week strength program designed by Jessica Fisher of Function & Poise. Built around a 4 day training split, this program places a strong emphasis on glutes, legs, and upper body strength to help you build a capable, resilient body that performs well beyond the gym.
This isn't a quick fix. It's a structured, science backed approach to building real, lasting strength.
What's inside: a full 12 week program split into two training blocks, a warm up week and optional deload week, detailed coaching notes for every exercise, alternative exercise options for different gym setups, a muscle building education section covering anatomy, progressive overload, and training intensity, supplement guidance, progress tracking advice, and a full glossary of key terms.
Who it's for: this program suits a wide range of experience levels. Whether you're returning to the gym or looking for a more structured approach, the coaching notes and exercise alternatives mean you can train with confidence from day one.
Suitable for gym training with access to standard strength equipment. Delivered as an instant digital download PDF.
Strong Foundations is a comprehensive 12 week strength program designed by Jessica Fisher of Function & Poise. Built around a 4 day training split, this program places a strong emphasis on glutes, legs, and upper body strength to help you build a capable, resilient body that performs well beyond the gym.
This isn't a quick fix. It's a structured, science backed approach to building real, lasting strength.
What's inside: a full 12 week program split into two training blocks, a warm up week and optional deload week, detailed coaching notes for every exercise, alternative exercise options for different gym setups, a muscle building education section covering anatomy, progressive overload, and training intensity, supplement guidance, progress tracking advice, and a full glossary of key terms.
Who it's for: this program suits a wide range of experience levels. Whether you're returning to the gym or looking for a more structured approach, the coaching notes and exercise alternatives mean you can train with confidence from day one.
Suitable for gym training with access to standard strength equipment. Delivered as an instant digital download PDF.
This is a digital product. Upon purchase you will receive an instant PDF download. No physical product will be shipped. All sales are final. For any issues with your download please contact jessicafisher922@gmail.com
