x2 sessions per week Postnatal Strength and Pelvic Floor Program
What and who is this program for?
The Postnatal Strength, Cardio & Pilates Program is a structured and professionally designed fitness course tailored for new mothers seeking to rebuild strength, restore core stability, and enhance overall well-being in a safe and supportive environment. This program integrates strength training, low-impact cardiovascular exercise, and Pilates-based movements, with a specialised focus on pelvic floor rehabilitation and core recovery.
JOIN BELOW!
Program Structure
Course Duration: 12 weeks
Session Length: 45 minutes
Frequency: 2 sessions per week
Delivery: In-person group sessions
*Limited Spaces*
Program Benefits & Key Components
Strength Training: Targeted resistance exercises to safely rebuild muscle tone and improve functional strength for daily activities.
Low-Impact Cardio: Gentle yet effective cardiovascular workouts designed to enhance endurance, circulation, and energy levels.
Pilates for Core & Pelvic Floor: Evidence-based Pilates techniques to aid in core restoration, reduce Diastasis-Recti (abdominal separation), and strengthen the pelvic floor.
Postural Alignment & Mobility: Focused exercises to improve posture, alleviate back discomfort, and enhance flexibility after pregnancy.
Who Is This Program Suitable For?
New mothers from 12 weeks postpartum (with medical clearance) or 10-12 weeks postpartum after a C-section
Individuals experiencing core weakness, pelvic floor dysfunction, or lower back discomfort
Those looking for a safe and progressive approach to postnatal recovery
Women aiming to rebuild confidence and physical strength in a professional and supportive setting
JOIN BELOW!
Client Support & Adaptability
📌 Should you be unable to complete the program due to medical reasons, i offer:
A credit towards future sessions
A prorated refund, subject to medical documentation
What and who is this program for?
The Postnatal Strength, Cardio & Pilates Program is a structured and professionally designed fitness course tailored for new mothers seeking to rebuild strength, restore core stability, and enhance overall well-being in a safe and supportive environment. This program integrates strength training, low-impact cardiovascular exercise, and Pilates-based movements, with a specialised focus on pelvic floor rehabilitation and core recovery.
JOIN BELOW!
Program Structure
Course Duration: 12 weeks
Session Length: 45 minutes
Frequency: 2 sessions per week
Delivery: In-person group sessions
*Limited Spaces*
Program Benefits & Key Components
Strength Training: Targeted resistance exercises to safely rebuild muscle tone and improve functional strength for daily activities.
Low-Impact Cardio: Gentle yet effective cardiovascular workouts designed to enhance endurance, circulation, and energy levels.
Pilates for Core & Pelvic Floor: Evidence-based Pilates techniques to aid in core restoration, reduce Diastasis-Recti (abdominal separation), and strengthen the pelvic floor.
Postural Alignment & Mobility: Focused exercises to improve posture, alleviate back discomfort, and enhance flexibility after pregnancy.
Who Is This Program Suitable For?
New mothers from 12 weeks postpartum (with medical clearance) or 10-12 weeks postpartum after a C-section
Individuals experiencing core weakness, pelvic floor dysfunction, or lower back discomfort
Those looking for a safe and progressive approach to postnatal recovery
Women aiming to rebuild confidence and physical strength in a professional and supportive setting
JOIN BELOW!
Client Support & Adaptability
📌 Should you be unable to complete the program due to medical reasons, i offer:
A credit towards future sessions
A prorated refund, subject to medical documentation
What and who is this program for?
The Postnatal Strength, Cardio & Pilates Program is a structured and professionally designed fitness course tailored for new mothers seeking to rebuild strength, restore core stability, and enhance overall well-being in a safe and supportive environment. This program integrates strength training, low-impact cardiovascular exercise, and Pilates-based movements, with a specialised focus on pelvic floor rehabilitation and core recovery.
JOIN BELOW!
Program Structure
Course Duration: 12 weeks
Session Length: 45 minutes
Frequency: 2 sessions per week
Delivery: In-person group sessions
*Limited Spaces*
Program Benefits & Key Components
Strength Training: Targeted resistance exercises to safely rebuild muscle tone and improve functional strength for daily activities.
Low-Impact Cardio: Gentle yet effective cardiovascular workouts designed to enhance endurance, circulation, and energy levels.
Pilates for Core & Pelvic Floor: Evidence-based Pilates techniques to aid in core restoration, reduce Diastasis-Recti (abdominal separation), and strengthen the pelvic floor.
Postural Alignment & Mobility: Focused exercises to improve posture, alleviate back discomfort, and enhance flexibility after pregnancy.
Who Is This Program Suitable For?
New mothers from 12 weeks postpartum (with medical clearance) or 10-12 weeks postpartum after a C-section
Individuals experiencing core weakness, pelvic floor dysfunction, or lower back discomfort
Those looking for a safe and progressive approach to postnatal recovery
Women aiming to rebuild confidence and physical strength in a professional and supportive setting
JOIN BELOW!
Client Support & Adaptability
📌 Should you be unable to complete the program due to medical reasons, i offer:
A credit towards future sessions
A prorated refund, subject to medical documentation
*Monthly payments available
The Postnatal Strength, Cardio & Pilates Program is a structured and professionally designed fitness course tailored for new mothers seeking to rebuild strength, restore core stability. This program integrates strength training, low-impact cardiovascular exercise, and Pilates-based movements, with a specialised focus on pelvic floor rehabilitation and core recovery.
✓ 2 sessions per week
✓ Evidence-based Pilates techniques to aid in core restoration
✓ Exercises to improve posture & alleviate back pain
✓ Targeted resistance exercises to safely rebuild muscle tone