x2 sessions per week Postnatal Strength and Pelvic Floor Program

What and who is this program for?

The Postnatal Strength, Cardio & Pilates Program is a structured and professionally designed fitness course tailored for new mothers seeking to rebuild strength, restore core stability, and enhance overall well-being in a safe and supportive environment. This program integrates strength training, low-impact cardiovascular exercise, and Pilates-based movements, with a specialised focus on pelvic floor rehabilitation and core recovery.

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Program Structure

• Course Duration: 12 weeks

• Session Length: 45 minutes

• Frequency: 2 sessions per week

• Delivery: In-person group sessions

  *Limited Spaces*

Program Benefits & Key Components

Strength Training: Targeted resistance exercises to safely rebuild muscle tone and improve functional strength for daily activities.
Low-Impact Cardio: Gentle yet effective cardiovascular workouts designed to enhance endurance, circulation, and energy levels.
Pilates for Core & Pelvic Floor: Evidence-based Pilates techniques to aid in core restoration, reduce Diastasis-Recti (abdominal separation), and strengthen the pelvic floor.
Postural Alignment & Mobility: Focused exercises to improve posture, alleviate back discomfort, and enhance flexibility after pregnancy.

Who Is This Program Suitable For?

• New mothers from 12 weeks postpartum (with medical clearance) or 10-12 weeks postpartum after a C-section

• Individuals experiencing core weakness, pelvic floor dysfunction, or lower back discomfort

• Those looking for a safe and progressive approach to postnatal recovery

• Women aiming to rebuild confidence and physical strength in a professional and supportive setting

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Client Support & Adaptability

📌 Should you be unable to complete the program due to medical reasons, i offer:

• A credit towards future sessions

• A prorated refund, subject to medical documentation