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Function and Poise Training
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The Ethos
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Function and Poise Training
Home
About
The Ethos
Group Training
Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Downloads
Blog
Contact
0
0
Home
About
The Ethos
Folder: Group Training
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Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Downloads
Blog
Contact
Store Women's Strength & Pilates Program x1 session per week
A pleasure to host another @thefunctionalcoaching Women’s Day event at our HQ over the weekend_   A brilliant morning filled with workouts, guest speakers, nutrition and performance advice plus of course some energy-boosting coffee and .jpeg Image 1 of
A pleasure to host another @thefunctionalcoaching Women’s Day event at our HQ over the weekend_   A brilliant morning filled with workouts, guest speakers, nutrition and performance advice plus of course some energy-boosting coffee and .jpeg
A pleasure to host another @thefunctionalcoaching Women’s Day event at our HQ over the weekend_   A brilliant morning filled with workouts, guest speakers, nutrition and performance advice plus of course some energy-boosting coffee and .jpeg

Women's Strength & Pilates Program x1 session per week

£255.00

12 Week Program x1 Session Per Week.

This package is perfect for individuals who are looking to incorporate strength training into their routine but may not have the time or budget for more frequent sessions.

✓ x1 session per week of Strength Training

✓ Monthly payment option available

✓ Busy professionals who need a flexible and convenient option

✓ Increase Core Strength

Quantity:
Sign up NOW!

12 Week Program x1 Session Per Week.

This package is perfect for individuals who are looking to incorporate strength training into their routine but may not have the time or budget for more frequent sessions.

✓ x1 session per week of Strength Training

✓ Monthly payment option available

✓ Busy professionals who need a flexible and convenient option

✓ Increase Core Strength

12 Week Program x1 Session Per Week.

This package is perfect for individuals who are looking to incorporate strength training into their routine but may not have the time or budget for more frequent sessions.

✓ x1 session per week of Strength Training

✓ Monthly payment option available

✓ Busy professionals who need a flexible and convenient option

✓ Increase Core Strength

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Thank you!
Happy Friday all! 💓

My Friday has turned into a quieter one. So (obviously) I booked myself into a Pilates class and boy oh boy was this teacher taught! Cheers @pilateswithcat_x 🔥
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Some days, you feel strong and unstoppable - other days, your workouts feel like a struggle. It's not just in your head-it's your cycle.

Your hormones affect strength, energy, and recovery, yet most female athletes train the s
🧚🏻4 stretches to relax the pelvic floor muscles and hips

Here are some of my favourite (and most simple) stretches to promote lengthening of the pelvic floor. I like to incorporate mobility of the hips, ribs, diaphragm and spine as they play a hug
This week’s camera roll includes: One too many strawberries (said no one ever), 4 attempts at “balance,” 1 actual salad, and a lot of pretending I have it all together 🥸

Forever grateful for progress, and the beautiful people that
Caught between “wow, that was fast” and “how was that only a week?