Pilates Inspired Stretching Class
These sessions integrate core Pilates principles with targeted stretching techniques, fostering improved range of motion, reduced muscular tension, and enhanced postural alignment. The small group format facilitates individualised attention, ensuring participants receive tailored guidance to optimise results.
This program provides a focused and effective pathway to improved physical well-being, promoting both functional movement and a sense of mindful body awareness.
Classes are on Tuesday at 19:15 at Clinic Equilibrium, 21/23 Hall Road, Bowdon, Cheshire, WA14 3AY
These sessions integrate core Pilates principles with targeted stretching techniques, fostering improved range of motion, reduced muscular tension, and enhanced postural alignment. The small group format facilitates individualised attention, ensuring participants receive tailored guidance to optimise results.
This program provides a focused and effective pathway to improved physical well-being, promoting both functional movement and a sense of mindful body awareness.
Classes are on Tuesday at 19:15 at Clinic Equilibrium, 21/23 Hall Road, Bowdon, Cheshire, WA14 3AY
These sessions integrate core Pilates principles with targeted stretching techniques, fostering improved range of motion, reduced muscular tension, and enhanced postural alignment. The small group format facilitates individualised attention, ensuring participants receive tailored guidance to optimise results.
This program provides a focused and effective pathway to improved physical well-being, promoting both functional movement and a sense of mindful body awareness.
Classes are on Tuesday at 19:15 at Clinic Equilibrium, 21/23 Hall Road, Bowdon, Cheshire, WA14 3AY