8 weeks Pre-Natal Fitness Program
Who is this program for?
Stay strong, confident, and empowered through every stage of your pregnancy journey with small group pre and postnatal training. Whether you're preparing your body for the demands of pregnancy, staying active and safe during each trimester, or rebuilding strength postpartum, these sessions are designed with your health — and your baby’s — in mind.
Combining strength training, gentle Pilates, and functional movement, we focus on improving core stability, posture, and overall well-being. Training before, during, and after pregnancy not only supports a smoother pregnancy and recovery but also builds a strong foundation for long-term health.
With small group sessions of just 4 women per class, you’ll receive personalised attention while connecting with other like-minded mums and mums-to-be.
Feel supported, motivated, and confident — every step of the way.
✓ Monthly payment available
✓ Low-impact strength training
✓ Core stability exercises (safe for pregnancy)
✓ Pelvic floor strengthening
✓ Light cardio and breathing exercises
✓ Pilates inspired stretching
JOIN BELOW!
Who is this program for?
Stay strong, confident, and empowered through every stage of your pregnancy journey with small group pre and postnatal training. Whether you're preparing your body for the demands of pregnancy, staying active and safe during each trimester, or rebuilding strength postpartum, these sessions are designed with your health — and your baby’s — in mind.
Combining strength training, gentle Pilates, and functional movement, we focus on improving core stability, posture, and overall well-being. Training before, during, and after pregnancy not only supports a smoother pregnancy and recovery but also builds a strong foundation for long-term health.
With small group sessions of just 4 women per class, you’ll receive personalised attention while connecting with other like-minded mums and mums-to-be.
Feel supported, motivated, and confident — every step of the way.
✓ Monthly payment available
✓ Low-impact strength training
✓ Core stability exercises (safe for pregnancy)
✓ Pelvic floor strengthening
✓ Light cardio and breathing exercises
✓ Pilates inspired stretching
JOIN BELOW!
Who is this program for?
Stay strong, confident, and empowered through every stage of your pregnancy journey with small group pre and postnatal training. Whether you're preparing your body for the demands of pregnancy, staying active and safe during each trimester, or rebuilding strength postpartum, these sessions are designed with your health — and your baby’s — in mind.
Combining strength training, gentle Pilates, and functional movement, we focus on improving core stability, posture, and overall well-being. Training before, during, and after pregnancy not only supports a smoother pregnancy and recovery but also builds a strong foundation for long-term health.
With small group sessions of just 4 women per class, you’ll receive personalised attention while connecting with other like-minded mums and mums-to-be.
Feel supported, motivated, and confident — every step of the way.
✓ Monthly payment available
✓ Low-impact strength training
✓ Core stability exercises (safe for pregnancy)
✓ Pelvic floor strengthening
✓ Light cardio and breathing exercises
✓ Pilates inspired stretching
JOIN BELOW!
When and Where?
Pre-natal session (50 minute session) Thursdays 10am
Post-natal (50 minute sessions) Monday 1030am & 1130am and Thursday 11am
*Location PTHale, Hale Village, Cheshire
*LIMITED SPACES*