Feel stronger, more aligned, and more flexible in your body.
My bespoke sessions are designed to elevate the way your body looks, feels, and performs.
At every stage of life, you’ll find a tailored fitness experience that meets you exactly where you are.
Whether you’re beginning your journey, returning to movement, or refining your current routine, you can start at any age and beginners are always welcome.
I offer a carefully curated range of specialised services, including women-only strength training and Pilates, pre- and postnatal training, Pilates-inspired stretching, and one-to-one personal training, each delivered with a highly personalised approach to support your strength, confidence, and long-term health.
Private Coaching
A private one-to-one session is the most effective way to learn, refine, and perfect your fitness and Pilates practice in a completely tailored setting.
Every session is thoughtfully designed around your individual goals, ensuring a highly personalised experience that maximises results, builds confidence, and supports long-term performance and well-being.
Sarah - “Working with Jess has completely transformed not only my body, but my confidence and relationship with movement. From our very first private session, I felt truly seen, understood, and supported.
I feel stronger, more aligned, and more connected to my body than ever before. Investing in private coaching with Jess has been one of the best decisions I’ve made for my health.
Studio Signature Sessions
I offer a curated selection of small-group Pilates classes across mat, reformer, and circuit training.
Each session delivers the energy of group training with the attention to detail of a personalised experience.
Suitable for all levels, these boutique-style classes are designed to challenge, support, and elevate your movement, whether you’re building strong foundations or refining your performance.
Jazmine - “Jess’s small-group Pilates sessions are unlike any class I’ve ever experienced. The environment feels calm, focused, and beautifully considered, yet I still receive such personal attention. Jess has an exceptional eye for detail, every movement feels purposeful, and I leave each session feeling stronger, taller, and more connected to my body.
My posture, strength, and confidence have improved beyond what I expected from a group setting.
These sessions have become a non-negotiable part of my week and truly one of the best investments I’ve made in myself.”
Experience expert care, precision, and purpose at Function & Poise.
With over 12 years of experience in the fitness and wellness industry, I bring a considered, expert-led approach to supporting both your physical and mental well-being, always with long-lasting, sustainable results as the goal.
My philosophy is rooted in a holistic approach to movement, blending the core principles of Pilates with functional strength training and the importance of mindset. This work goes beyond exercise alone, helping you connect with your deeper ‘why’ and create meaningful, lasting change in your health choices.
Every session and bespoke program is thoughtfully designed to enhance strength, flexibility, and stability, while refining posture and overall body awareness. I am deeply committed to guiding you through a process of self-discovery through intelligent movement and purposeful questioning, supporting the development of a stronger, more resilient body and mind.
There are no quick fixes here, only intelligent, intentional progress.
Ready to invest in yourself?
Gain Clarity
Feeling overwhelmed by fitness options? You’re not alone.
With so many approaches to choose from, it can be difficult to know what’s truly right for you.
That’s why I offer a complimentary consultation, an opportunity to discuss your goals, understand your body, and receive clear, expert guidance on the most effective path forward for you.
Facing Menopause?
Navigating menopause can feel complex, both physically and emotionally.
This stage of life brings unique changes, and you deserve informed, personalised support. If you’re open to sharing the challenges you’re experiencing,
I offer a calm, confidential space to explore how tailored exercise can support your strength, energy, confidence, and long-term health throughout menopause and beyond.
Ease aches and pains
Movement can play a crucial role in pain management and overall well-being.
Experience the perfect blend of strength training, Mat Pilates/ Reformer Pilates and stretching sessions available.