Pilates Stretching — Store 2 — Function and Poise Training

Skip to Content

Women's Strength & Pilates Program

Pilates Mat, and Stretching Group

Postnatal Strength and Pelvic Floor Program

Corporate Wellness Day, Sport Teams & Fitness Retreats

1:1 Online & In Person

Women's Strength & Pilates Program

Pilates Mat, and Stretching Group

Postnatal Strength and Pelvic Floor Program

Corporate Wellness Day, Sport Teams & Fitness Retreats

1:1 Online & In Person

Folder: Group Training

Women's Strength & Pilates Program

Pilates Mat, and Stretching Group

Postnatal Strength and Pelvic Floor Program

Corporate Wellness Day, Sport Teams & Fitness Retreats

1:1 Online & In Person

x1 session per week Postnatal Strength and Pelvic Floor Program

Pilates Inspired Stretching Class

Pilates Inspired Stretching Class

Stay in the loop

Sign up with your email address to receive news and updates.

Email Address

Thank you!

Happy Friday all! 💓

My Friday has turned into a quieter one. So (obviously) I booked myself into a Pilates class and boy oh boy was this teacher taught! Cheers @pilateswithcat_x 🔥

📌SAVE this for later

Some days, you feel strong and unstoppable - other days, your workouts feel like a struggle. It's not just in your head-it's your cycle.

Your hormones affect strength, energy, and recovery, yet most female athletes train the s

🧚🏻4 stretches to relax the pelvic floor muscles and hips

Here are some of my favourite (and most simple) stretches to promote lengthening of the pelvic floor. I like to incorporate mobility of the hips, ribs, diaphragm and spine as they play a hug

This week’s camera roll includes: One too many strawberries (said no one ever), 4 attempts at “balance,” 1 actual salad, and a lot of pretending I have it all together 🥸

Forever grateful for progress, and the beautiful people that

Caught between “wow, that was fast” and “how was that only a week?