Menopause — Store 2 — Function and Poise Training

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Women's Strength & Pilates Program

Pilates Mat, and Stretching Group

Postnatal Strength and Pelvic Floor Program

Corporate Wellness Day, Sport Teams & Fitness Retreats

1:1 Online & In Person

Women's Strength & Pilates Program

Pilates Mat, and Stretching Group

Postnatal Strength and Pelvic Floor Program

Corporate Wellness Day, Sport Teams & Fitness Retreats

1:1 Online & In Person

Folder: Group Training

Women's Strength & Pilates Program

Pilates Mat, and Stretching Group

Postnatal Strength and Pelvic Floor Program

Corporate Wellness Day, Sport Teams & Fitness Retreats

1:1 Online & In Person

Pilates Inspired Stretching Class

Pilates Inspired Stretching Class

Mat Pilates Class

Mat Pilates Class

Trial Fitness or Pilates Session

Trial Fitness or Pilates Session

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Thank you!

Happy Friday all! 💓

My Friday has turned into a quieter one. So (obviously) I booked myself into a Pilates class and boy oh boy was this teacher taught! Cheers @pilateswithcat_x 🔥

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Some days, you feel strong and unstoppable - other days, your workouts feel like a struggle. It's not just in your head-it's your cycle.

Your hormones affect strength, energy, and recovery, yet most female athletes train the s

🧚🏻4 stretches to relax the pelvic floor muscles and hips

Here are some of my favourite (and most simple) stretches to promote lengthening of the pelvic floor. I like to incorporate mobility of the hips, ribs, diaphragm and spine as they play a hug

This week’s camera roll includes: One too many strawberries (said no one ever), 4 attempts at “balance,” 1 actual salad, and a lot of pretending I have it all together 🥸

Forever grateful for progress, and the beautiful people that

Caught between “wow, that was fast” and “how was that only a week?