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Function and Poise Training
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The Ethos
Group Training
Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
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Blog
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Function and Poise Training
Home
About
The Ethos
Group Training
Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Downloads
Blog
Contact
0
0
Home
About
The Ethos
Folder: Group Training
Back
Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Downloads
Blog
Contact

Back Pain

  • Sport Rehab
  • Back Pain
  • Pilates Stretching
  • Stretching
  • Post Pregnancy
  • Pregnancy
  • Menopause
  • Women's Strength Training
  • Rehabilitation
  • Weight Loss
  • Pilates
9 Inspiring CrossFit Moms To Celebrate This Mother’s Day.jpg 9 Inspiring CrossFit Moms To Celebrate This Mother’s Day.jpg
x2 sessions per week Postnatal Strength and Pelvic Floor Program
£450.00
Add To Cart
3_1M views · 182K reactions _ Mum and baby workouts _ physical exercise, baby _ This baby is the ultimate workout buddy 👶💪 _ By Tyla _ Facebook.jpeg 3_1M views · 182K reactions _ Mum and baby workouts _ physical exercise, baby _ This baby is the ultimate workout buddy 👶💪 _ By Tyla _ Facebook.jpeg
x1 session per week Postnatal Strength and Pelvic Floor Program
£255.00
Book NOW!
Pilates Inspired Stretching Class
Pilates Inspired Stretching Class
£20.00
Book Stretching NOW

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Thank you!
Happy Friday all! 💓

My Friday has turned into a quieter one. So (obviously) I booked myself into a Pilates class and boy oh boy was this teacher taught! Cheers @pilateswithcat_x 🔥
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Some days, you feel strong and unstoppable - other days, your workouts feel like a struggle. It's not just in your head-it's your cycle.

Your hormones affect strength, energy, and recovery, yet most female athletes train the s
🧚🏻4 stretches to relax the pelvic floor muscles and hips

Here are some of my favourite (and most simple) stretches to promote lengthening of the pelvic floor. I like to incorporate mobility of the hips, ribs, diaphragm and spine as they play a hug
This week’s camera roll includes: One too many strawberries (said no one ever), 4 attempts at “balance,” 1 actual salad, and a lot of pretending I have it all together 🥸

Forever grateful for progress, and the beautiful people that
Caught between “wow, that was fast” and “how was that only a week?