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Function and Poise Training
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Function and Poise Training
Home
About
The Ethos
Group Training
Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Downloads
Blog
Contact
0
0
Home
About
The Ethos
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Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Downloads
Blog
Contact
Linking your period to your training
Jessica Fisher 19/06/2019 Jessica Fisher 19/06/2019

Linking your period to your training

Linking your period to your training

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The Hidden Risks of Chasing Quick Weight Loss Fixes
Jessica Fisher 19/06/2019 Jessica Fisher 19/06/2019

The Hidden Risks of Chasing Quick Weight Loss Fixes

It all begins with an idea.

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Track Progress, Not Your Weight!
Jessica Fisher 19/06/2019 Jessica Fisher 19/06/2019

Track Progress, Not Your Weight!

It all begins with an idea.

Read More
Guide to engaging your core
Jessica Fisher 19/06/2019 Jessica Fisher 19/06/2019

Guide to engaging your core

It all begins with an idea.

Read More
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Happy Friday all! 💓 My Friday has turned into a quieter one. So (obviously) I booked myself into a Pilates class and boy oh boy was this teacher taught! Cheers @pilateswithcat_x 🔥
📌SAVE this for later Some days, you feel strong and unstoppable - other days, your workouts feel like a struggle. It's not just in your head-it's your cycle. Your hormones affect strength, energy, and recovery, yet most female athletes train the s
🧚🏻4 stretches to relax the pelvic floor muscles and hips Here are some of my favourite (and most simple) stretches to promote lengthening of the pelvic floor. I like to incorporate mobility of the hips, ribs, diaphragm and spine as they play a hug
This week’s camera roll includes: One too many strawberries (said no one ever), 4 attempts at “balance,” 1 actual salad, and a lot of pretending I have it all together 🥸 Forever grateful for progress, and the beautiful people that
Caught between “wow, that was fast” and “how was that only a week?