Skip to Content
Function and Poise Training
Home
About
The Ethos
Group Training
Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Downloads
Blog
Contact
0
0
Function and Poise Training
Home
About
The Ethos
Group Training
Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Downloads
Blog
Contact
0
0
Home
About
The Ethos
Folder: Group Training
Back
Women's Strength & Pilates Program
Pilates Mat, and Stretching Group
Postnatal Strength and Pelvic Floor Program
Corporate Wellness Day, Sport Teams & Fitness Retreats
1:1 Online & In Person
Downloads
Blog
Contact
The Hidden Risks of Chasing Quick Weight Loss Fixes
Jessica Fisher 19/06/2019 Jessica Fisher 19/06/2019

The Hidden Risks of Chasing Quick Weight Loss Fixes

It all begins with an idea.

Read More
Track Progress, Not Your Weight!
Jessica Fisher 19/06/2019 Jessica Fisher 19/06/2019

Track Progress, Not Your Weight!

It all begins with an idea.

Read More
Guide to engaging your core
Jessica Fisher 19/06/2019 Jessica Fisher 19/06/2019

Guide to engaging your core

It all begins with an idea.

Read More
Newer Posts

Stay in the loop

Sign up with your email address to receive news and updates.

Thank you!
Happy Friday all! 💓 My Friday has turned into a quieter one. So (obviously) I booked myself into a Pilates class and boy oh boy was this teacher taught! Cheers @pilateswithcat_x 🔥
📌SAVE this for later Some days, you feel strong and unstoppable - other days, your workouts feel like a struggle. It's not just in your head-it's your cycle. Your hormones affect strength, energy, and recovery, yet most female athletes train the s
🧚🏻4 stretches to relax the pelvic floor muscles and hips Here are some of my favourite (and most simple) stretches to promote lengthening of the pelvic floor. I like to incorporate mobility of the hips, ribs, diaphragm and spine as they play a hug
This week’s camera roll includes: One too many strawberries (said no one ever), 4 attempts at “balance,” 1 actual salad, and a lot of pretending I have it all together 🥸 Forever grateful for progress, and the beautiful people that
Caught between “wow, that was fast” and “how was that only a week?